Flashback Friday: My first 5K
I ran my first 5K race on November 19, 2011. I did the Couch to 5k program to train for this event. Actually, I've been doing that program for over a year, off and on, but this time I decided to sign up for a Saturday 5K so that I had a goal to work towards.
This 5k race was called "How the West was Run". We ran around the West End of Sierra Vista. When I arrived to sign in, the ladies asked if I was walking the course. I said, "NO! I am running. I've been training for months." They looked really surprised that a 200+ pound person would run the whole 3.2 miles. But I was determined. And they seemed very happy that I would try it.
This was the First Annual West End Run. They had teenagers with red vests at every turn directing us to where to go. It was a pretty nice course. My goal was the run the entire course, but during the 3rd mile, there were this little hill that looked like a steep mountain. I was already extremely exhausted and I didn't think I could make it up there, so I walked it. And then I couldn't get myself to start running again for about 1/2 mile. At that time, I was fairly close to the finish line, so I took every ounce of energy I had left, and forced myself to run the last 1/4 mile.
I finished at 41 minutes. My second goal was to run it in under 45 minutes, so I was very pleased with my time. And I wasn't even the last runner to cross the finish line. There were still two people behind me!
Now I have a time-to-beat when I run my next 5K. And I will run another one (or two) in 2012!







